Palworld food and cooking
All 145 foods, sortable by what they restore — and by the buff they carry, which is the part most food lists leave out. Sanity matters more than most players realise: it is what stops base Pals downing tools, and the best hunger food is rarely the best sanity food.
145 of 145 dishes
| Special Cake | 738 | 0 | 92 | — |
| Extravagant Vegetable Cake | 717 | 0 | 90 | — |
| Vegetable Cake | 696 | 0 | 87 | — |
| Mushroom Cake | 676 | 0 | 84 | — |
| Cake | 656 | 0 | 82 | — |
| Mammorest Curry | 418 | 0 | 52 | Attack +25% |
| Nutrient Tonic | 360 | 0 | 1 | No hunger |
| Cheeseburger | 338 | 0 | 22 | Slower hunger +30%, Defence +10% |
| Broncherry Fried Noodles | 321 | 0 | 40 | Attack +20% |
| BLT | 316 | 0 | 22 | Attack +15% |
| Hamburger | 316 | 0 | 22 | Slower hunger +30%, Attack +10% |
| Mozzarina Cheeseburger | 288 | 0 | 36 | Attack +20%, Slower hunger +50% |
| Curry | 265 | 0 | 12 | — |
| Broncherry Rib Roast | 252 | 0 | 3 | — |
| Mammorest Steak | 252 | 0 | 3 | — |
| Roast Reindrix | 252 | 0 | 1 | — |
| Eikthyrdeer Stew | 212 | 0 | 27 | Defence +20% |
| Mushroom Stew | 212 | 0 | 11 | Work speed +10%, Attack +10% |
| Seafood Pasta | 193 | 0 | 15 | Explosion resistance +100% |
| Bolognese Sauce | 190 | 0 | 13 | Slower SAN loss +20%, Attack +10% |
| Mushroom Quiche | 184 | 0 | 23 | Slower hunger +50%, Slower SAN loss +50% |
| Pizza | 184 | 0 | 23 | Work speed +30%, Slower hunger +25% |
| Broncherry Meat | 180 | 0 | 0 | — |
| Mammorest Meat | 180 | 0 | 0 | — |
| Eikthyrdeer Loco Moco | 174 | 0 | 22 | Attack +20% |
| Dumud Chowder | 170 | 0 | 21 | Work speed +50%, Slower hunger +25% |
| Rushoar Bacon 'n' Eggs | 167 | 0 | 21 | Attack +10% |
| Mozzarina Hamburger | 162 | 0 | 20 | Work speed +50%, Slower SAN loss +25% |
| Galeclaw Nikujaga | 150 | 0 | 19 | Defence +25% |
| Grilled Lamball | 147 | 0 | 18 | Slower SAN loss +20%, Work speed +30% |
| Minestrone | 146 | 0 | 18 | Work speed +40% |
| Rushoar Hot Dog | 140 | 0 | 18 | Defence +20% |
| Reindrix Stew | 132 | 0 | 17 | Slower hunger +25% |
| Carbonara | 129 | 0 | 16 | Defence +20% |
| Rushoar Gyoza | 115 | 0 | 20 | Slower hunger +25%, Attack +10% |
| Spring Rolls | 115 | 0 | 14 | Slower SAN loss +50%, Attack +10% |
| Gratin | 113 | 0 | 14 | Slower hunger +50%, Defence +10% |
| Fried Chikipi | 108 | 0 | 14 | Work speed +30%, Slower SAN loss +25% |
| Fried Kelpsea | 108 | 0 | 14 | Defence +10%, Slower SAN loss +50% |
| Hot Dog | 102 | 0 | 7 | Slower hunger +30% |
| Corn Soup | 100 | 0 | 0 | — |
| Sandwich | 100 | 0 | 0 | — |
| Seafood Soup | 100 | 0 | 0 | — |
| Stew | 100 | 0 | 0 | — |
| Seafood Salad | 95 | 0 | 1 | Experience gain +20% |
| Herb Roasted Lamball | 94 | 0 | 12 | Defence +10% |
| Chikipi Sauté | 92 | 0 | 12 | Work speed +30% |
| Stewed Galeclaw | 92 | 0 | 12 | Slower SAN loss +20% |
| Potage | 90 | 0 | 2 | — |
| Salt-Grilled Skutlass | 90 | 0 | 10 | Flinch and knockback immunity |
| Stir-Fried Veggies | 89 | 0 | 7 | Attack +10% |
| Munchill Steak | 85 | 0 | 1 | — |
| Salad | 84 | 0 | 11 | Work speed +30% |
| Fried Gloopie Balls | 80 | 0 | 1 | Experience gain +10% |
| Herb Roasted Caprity | 80 | 0 | 1 | — |
| Mozzarina Steak | 80 | 0 | 1 | — |
| Skutlass Sashimi | 80 | 0 | 0 | — |
| Grilled Fish | 75 | 0 | 0 | — |
| Broiled Dumud | 70 | 0 | 1 | — |
| Roast Eikthyrdeer | 70 | 0 | 1 | — |
| Omelet | 67 | 0 | 7 | Attack +10% |
| Reindrix Venison | 64 | 0 | 0 | — |
| Jellroy's Jolly Jelly | 60 | 0 | 1 | Experience gain +10%, Defence +10% |
| Marinated Mushrooms | 60 | 0 | 7 | Defence +10% |
| Roast Rushoar | 60 | 0 | 1 | — |
| Jelliette's Jiggly Jelly | 58 | 0 | 1 | Experience gain +10%, Attack +10% |
| LuxuryOmelette | 58 | 0 | 0 | — |
| Caprity Meat | 57 | 0 | 0 | — |
| Mozzarina Meat | 57 | 0 | 0 | — |
| Stir-Fried Vegetables | 54 | 0 | 7 | Work speed +10%, Defence +10% |
| Lamball Kebab | 52 | 0 | 1 | — |
| Mushroom Soup | 52 | 0 | 7 | Slower hunger +25% |
| Jam-Filled Bun | 51 | 0 | 6 | — |
| Eikthyrdeer Venison | 50 | 0 | 0 | — |
| Grilled Chikipi | 50 | 0 | 1 | — |
| Grilled Galeclaw | 50 | 0 | 1 | — |
| Grilled Kelpsea | 50 | 0 | 1 | — |
| Raw Dumud | 50 | 0 | 0 | — |
| Grilled Meat | 45 | 0 | 3 | — |
| Rushoar Pork | 43 | 0 | 0 | — |
| Munchill Meat | 42 | 0 | 0 | — |
| Pancake | 42 | 0 | 5 | Slower SAN loss +25% |
| Gloopie Tentacle | 40 | 0 | 0 | — |
| Grape | 40 | 0 | 0 | — |
| Jellroy Bell Flesh | 37 | 0 | 0 | — |
| Lamball Mutton | 37 | 0 | 0 | — |
| Chikipi Poultry | 36 | 0 | 0 | — |
| Galeclaw Poultry | 36 | 0 | 0 | — |
| Raw Kelpsea | 36 | 0 | 0 | — |
| French Fries | 35 | 0 | 10 | Slower SAN loss +25% |
| Jelliette Bell Flesh | 35 | 0 | 0 | — |
| Bread | 27 | 0 | 4 | — |
| Beer | 25 | 0 | 0 | — |
| Wine | 25 | 0 | 0 | — |
| Fried Egg | 23 | 0 | 1 | — |
| Baked Berries | 21 | 0 | 1 | — |
| Baked Mushroom | 18 | 0 | 1 | — |
| Raw Meat | 18 | 0 | 0 | — |
| Egg | 16 | 0 | 0 | — |
| Hot Milk | 16 | 0 | 1 | — |
| Cavern Mushroom | 15 | 0 | 0 | — |
| Hop | 15 | 0 | 0 | — |
| Lettuce | 15 | 0 | 0 | — |
| Red Berries | 15 | 0 | 0 | — |
| Tomato | 15 | 0 | 0 | — |
| Mushroom | 13 | 0 | 0 | — |
| Milk | 12 | 0 | 0 | — |
| Potato | 11 | 0 | 0 | — |
| Carrot | 10 | 0 | 0 | — |
| Honey | 10 | 0 | 3 | — |
| Kinship Peach | 10 | 0 | 100 | — |
| Onion | 9 | 0 | 0 | — |
| Wheat | 6 | 0 | 0 | — |
| Caramel Cotton Candy | 5 | 0 | 5 | — |
| Cotton Candy | 5 | 0 | 5 | — |
| Flour | 3 | 0 | 0 | — |
| Advanced Recovery Meds | 1 | 0 | 0 | Health regeneration +15% |
| Beautiful Flower | 1 | 0 | 5 | — |
| Burden Elixir | 1 | 0 | 0 | — |
| Burden Remedy | 1 | 0 | 0 | — |
| High Grade Medical Supplies | 1 | 0 | 0 | — |
| High Quality Recovery Meds | 1 | 0 | 0 | Health regeneration +10% |
| Life Crystal | 1 | 0 | 0 | — |
| Life Fruit | 1 | 0 | 0 | — |
| Little Kinship Peach | 1 | 0 | 10 | — |
| Low Grade Medical Supplies | 1 | 0 | 0 | — |
| Low Quality Recovery Meds | 1 | 0 | 0 | Health regeneration +3% |
| Medical Supplies | 1 | 0 | 0 | — |
| Memory Wiping Medicine | 1 | 0 | 1 | — |
| Might Elixir | 1 | 0 | 0 | — |
| Might Remedy | 1 | 0 | 0 | — |
| Mind Control Meds | 1 | 0 | 0 | — |
| Mysterious Mushroom | 1 | 0 | 3 | Slower hunger +-25% |
| Mysterious Mushroom Juice | 1 | 0 | 80 | Work speed +600%, Slower SAN loss +-100000% |
| Power Fruit | 1 | 0 | 0 | — |
| Recovery Meds | 1 | 0 | 0 | Health regeneration +5% |
| Speed Elixir | 1 | 0 | 0 | — |
| Speed Remedy | 1 | 0 | 0 | — |
| Stamina Elixir | 1 | 0 | 0 | — |
| Stamina Remedy | 1 | 0 | 0 | — |
| Stout Fruit | 1 | 0 | 0 | — |
| Strange Juice | 1 | 0 | 60 | Work speed +400%, Slower SAN loss +-50000% |
| Suspicious Juice | 1 | 0 | 30 | Work speed +200%, Slower SAN loss +-25000% |
| Vital Elixir | 1 | 0 | 0 | — |
| Vital Remedy | 1 | 0 | 0 | — |
Sort by Buff to find the dishes worth cooking before a boss rather than before a shift at the base. Buff percentages and durations are the game’s own, from its food status-effect table.
Extracted from Palworld's game files on (build 4570950001).Methodology