Palworld food and cooking

All 145 foods, sortable by what they restore — and by the buff they carry, which is the part most food lists leave out. Sanity matters more than most players realise: it is what stops base Pals downing tools, and the best hunger food is rarely the best sanity food.

145 of 145 dishes


Special Cake	738	92	—	0	Flour ×20, Caramel Cotton Candy ×8, Milk ×15, Egg ×15
Extravagant Vegetable Cake	717	90	—	0	Flour ×12, Cotton Candy ×8, Potato ×10, Onion ×6
Vegetable Cake	696	87	—	0	Flour ×8, Tomato ×8, Lettuce ×7, Egg ×8
Mushroom Cake	676	84	—	0	Flour ×5, Mushroom ×5, Cavern Mushroom ×3, Egg ×8
Cake	656	82	—	0	Flour ×5, Red Berries ×8, Milk ×7, Egg ×8
Mammorest Curry	418	52	Attack +25%	10	Mammorest Meat ×1, Onion ×2, Carrot ×2, Potato ×2
Nutrient Tonic	360	1	FullStomachKeep +100%	10	World Tree Holy Water ×25, Caramel Cotton Candy ×18, Onion ×20, Cavern Mushroom ×10
Cheeseburger	338	22	Slower hunger +30%, Defence +10%	10	—
Broncherry Fried Noodles	321	40	Attack +20%	10	Broncherry Meat ×1, Onion ×1, Carrot ×1, Flour ×1
BLT	316	22	Attack +15%	10	—
Hamburger	316	22	Slower hunger +30%, Attack +10%	10	—
Mozzarina Cheeseburger	288	36	Attack +20%, Slower hunger +50%	10	Mozzarina Meat ×2, Flour ×1, Tomato ×2, Milk ×2
Curry	265	12	—	0	—
Broncherry Rib Roast	252	3	—	0	Broncherry Meat ×1
Mammorest Steak	252	3	—	0	Mammorest Meat ×1
Roast Reindrix	252	1	—	0	Reindrix Venison ×1
Eikthyrdeer Stew	212	27	Defence +20%	10	Eikthyrdeer Venison ×2, Mushroom ×1, Milk ×2
Mushroom Stew	212	11	Work speed +10%, Attack +10%	10	—
Seafood Pasta	193	15	ExplosionResist +100%	10	Gloopie Tentacle ×3, Flour ×3, Tomato ×2
Bolognese Sauce	190	13	SANResist +20%, Attack +10%	10	—
Mushroom Quiche	184	23	Slower hunger +50%, SANResist +50%	10	Flour ×1, Mushroom ×2, Onion ×2, Egg ×2
Pizza	184	23	Work speed +30%, Slower hunger +25%	10	Flour ×1, Red Berries ×2, Tomato ×2, Milk ×2
Broncherry Meat	180	0	—	0	—
Mammorest Meat	180	0	—	0	—
Eikthyrdeer Loco Moco	174	22	Attack +20%	10	Eikthyrdeer Venison ×1, Red Berries ×2, Egg ×2
Dumud Chowder	170	21	Work speed +50%, Slower hunger +25%	10	Raw Dumud ×1, Lettuce ×2, Tomato ×2
Rushoar Bacon 'n' Eggs	167	21	Attack +10%	10	Rushoar Pork ×2, Egg ×2
Mozzarina Hamburger	162	20	Work speed +50%, SANResist +25%	10	Mozzarina Meat ×1, Flour ×1, Lettuce ×2
Galeclaw Nikujaga	150	19	Defence +25%	10	Galeclaw Poultry ×1, Onion ×2, Carrot ×2, Potato ×2
Grilled Lamball	147	18	SANResist +20%, Work speed +30%	10	Lamball Mutton ×1, Lettuce ×2
Minestrone	146	18	Work speed +40%	10	Tomato ×3, Carrot ×2, Onion ×2, Potato ×1
Rushoar Hot Dog	140	18	Defence +20%	10	Rushoar Pork ×1, Flour ×1, Lettuce ×2
Reindrix Stew	132	17	Slower hunger +25%	10	Reindrix Venison ×1, Tomato ×2
Carbonara	129	16	Defence +20%	10	Flour ×1, Egg ×2, Milk ×2
Rushoar Gyoza	115	20	Slower hunger +25%, Attack +10%	10	Rushoar Pork ×1, Mushroom ×1, Flour ×1
Spring Rolls	115	14	SANResist +50%, Attack +10%	10	Onion ×2, Mushroom ×2, Flour ×1
Gratin	113	14	Slower hunger +50%, Defence +10%	10	Milk ×2, Potato ×2, Flour ×1
Fried Chikipi	108	14	Work speed +30%, SANResist +25%	10	Chikipi Poultry ×1, Flour ×1, Egg ×1, High Quality Pal Oil ×1
Fried Kelpsea	108	14	Defence +10%, SANResist +50%	10	Raw Kelpsea ×1, Flour ×1, Egg ×1, High Quality Pal Oil ×1
Hot Dog	102	7	Slower hunger +30%	10	—
Corn Soup	100	0	—	0	—
Sandwich	100	0	—	0	—
Seafood Soup	100	0	—	0	—
Stew	100	0	—	0	—
Seafood Salad	95	1	Exp_Increase +20%	30	Gloopie Tentacle ×3, Lettuce ×4
Herb Roasted Lamball	94	12	Defence +10%	10	Lamball Mutton ×1, Red Berries ×2
Chikipi Sauté	92	12	Work speed +30%	10	Chikipi Poultry ×1, Red Berries ×2
Stewed Galeclaw	92	12	SANResist +20%	10	Galeclaw Poultry ×1, Red Berries ×2
Potage	90	2	—	0	—
Salt-Grilled Skutlass	90	10	LeanBackAndKnockbackInvalid +1%	10	Skutlass Sashimi ×1
Stir-Fried Veggies	89	7	Attack +10%	10	—
Munchill Steak	85	1	—	0	Munchill Meat ×1
Salad	84	11	Work speed +30%	10	Lettuce ×2, Tomato ×2
Fried Gloopie Balls	80	1	Exp_Increase +10%	30	Gloopie Tentacle ×2, Flour ×3
Herb Roasted Caprity	80	1	—	0	Caprity Meat ×1
Mozzarina Steak	80	1	—	0	Mozzarina Meat ×1
Skutlass Sashimi	80	0	—	0	—
Grilled Fish	75	0	—	0	—
Broiled Dumud	70	1	—	0	Raw Dumud ×1
Roast Eikthyrdeer	70	1	—	0	Eikthyrdeer Venison ×1
Omelet	67	7	Attack +10%	10	Tomato ×1, Egg ×2
Reindrix Venison	64	0	—	0	—
Jellroy's Jolly Jelly	60	1	Exp_Increase +10%, Defence +10%	10	Jellroy Bell Flesh ×2, Red Berries ×2
Marinated Mushrooms	60	7	Defence +10%	10	Mushroom ×1, Red Berries ×2
Roast Rushoar	60	1	—	0	Rushoar Pork ×1
Jelliette's Jiggly Jelly	58	1	Exp_Increase +10%, Attack +10%	10	Jelliette Bell Flesh ×2, Aquatic Pal Fluids ×2
LuxuryOmelette	58	0	—	0	—
Caprity Meat	57	0	—	0	—
Mozzarina Meat	57	0	—	0	—
Stir-Fried Vegetables	54	7	Work speed +10%, Defence +10%	10	Onion ×2, Carrot ×2
Lamball Kebab	52	1	—	0	Lamball Mutton ×1
Mushroom Soup	52	7	Slower hunger +25%	10	Mushroom ×1, Milk ×2
Jam-Filled Bun	51	6	—	0	Flour ×1, Red Berries ×2
Eikthyrdeer Venison	50	0	—	0	—
Grilled Chikipi	50	1	—	0	Chikipi Poultry ×1
Grilled Galeclaw	50	1	—	0	Galeclaw Poultry ×1
Grilled Kelpsea	50	1	—	0	Raw Kelpsea ×1
Raw Dumud	50	0	—	0	—
Grilled Meat	45	3	—	0	—
Rushoar Pork	43	0	—	0	—
Munchill Meat	42	0	—	0	—
Pancake	42	5	SANResist +25%	10	Flour ×1, Milk ×1
Gloopie Tentacle	40	0	—	0	—
Grape	40	0	—	0	—
Jellroy Bell Flesh	37	0	—	0	—
Lamball Mutton	37	0	—	0	—
Chikipi Poultry	36	0	—	0	—
Galeclaw Poultry	36	0	—	0	—
Raw Kelpsea	36	0	—	0	—
French Fries	35	10	SANResist +25%	10	Potato ×2, High Quality Pal Oil ×1
Jelliette Bell Flesh	35	0	—	0	—
Bread	27	4	—	0	Flour ×1
Beer	25	0	—	0	—
Wine	25	0	—	0	—
Fried Egg	23	1	—	0	Egg ×1
Baked Berries	21	1	—	0	Red Berries ×1
Baked Mushroom	18	1	—	0	Mushroom ×1
Raw Meat	18	0	—	0	—
Egg	16	0	—	0	—
Hot Milk	16	1	—	0	—
Cavern Mushroom	15	0	—	0	—
Hop	15	0	—	0	—
Lettuce	15	0	—	0	—
Red Berries	15	0	—	0	—
Tomato	15	0	—	0	—
Mushroom	13	0	—	0	—
Milk	12	0	—	0	—
Potato	11	0	—	0	—
Carrot	10	0	—	0	—
Honey	10	3	—	0	—
Kinship Peach	10	100	—	0	—
Onion	9	0	—	0	—
Wheat	6	0	—	0	—
Caramel Cotton Candy	5	5	—	0	—
Cotton Candy	5	5	—	0	—
Flour	3	0	—	0	Wheat ×3
Advanced Recovery Meds	1	0	Regene_Hp +15%	10	Cavern Mushroom ×15, Red Berries ×30, High Quality Pal Oil ×10, Cotton Candy ×7
Beautiful Flower	1	5	—	0	—
Burden Elixir	1	0	—	0	Carrying Lotus (L) ×6, Predator Core ×2
Burden Remedy	1	0	—	0	Carrying Lotus (S) ×4, Predator Core ×1
High Grade Medical Supplies	1	0	—	0	Ingot ×5, Horn ×5, Bone ×2
High Quality Recovery Meds	1	0	Regene_Hp +10%	10	Cavern Mushroom ×10, Red Berries ×20, High Quality Pal Oil ×5, Cotton Candy ×5
Life Crystal	1	0	—	0	—
Life Fruit	1	0	—	0	Life Lotus (S) ×3, Life Lotus (L) ×3, Speed Lotus (S) ×3, Carrying Lotus (S) ×3
Little Kinship Peach	1	10	—	0	—
Low Grade Medical Supplies	1	0	—	0	Red Berries ×5, Horn ×2
Low Quality Recovery Meds	1	0	Regene_Hp +3%	10	Cavern Mushroom ×3, Red Berries ×5, Aquatic Pal Fluids ×2
Medical Supplies	1	0	—	0	Ingot ×3, Horn ×3, Bone ×1
Memory Wiping Medicine	1	1	—	0	Beautiful Flower ×99, Horn ×50, Bone ×50, Aquatic Pal Fluids ×50
Might Elixir	1	0	—	0	Power Lotus (L) ×6, Predator Core ×2
Might Remedy	1	0	—	0	Power Lotus (S) ×4, Predator Core ×1
Mind Control Meds	1	0	—	0	Refined Ingot ×10, Horn ×10, Bone ×5, Aquatic Pal Fluids ×3
Mysterious Mushroom	1	3	Slower hunger +-25%	1	—
Mysterious Mushroom Juice	1	80	Work speed +600%, SANResist +-100000%	0	Mysterious Mushroom ×20, Beautiful Flower ×10, Horn ×10, Bone ×5
Power Fruit	1	0	—	0	Power Lotus (S) ×3, Power Lotus (L) ×3, Speed Lotus (L) ×3
Recovery Meds	1	0	Regene_Hp +5%	10	Cavern Mushroom ×5, Red Berries ×5, Aquatic Pal Fluids ×5, Cotton Candy ×3
Speed Elixir	1	0	—	0	Speed Lotus (L) ×6, Predator Core ×2
Speed Remedy	1	0	—	0	Speed Lotus (S) ×4, Predator Core ×1
Stamina Elixir	1	0	—	0	Stamina Lotus (L) ×6, Predator Core ×2
Stamina Remedy	1	0	—	0	Stamina Lotus (S) ×4, Predator Core ×1
Stout Fruit	1	0	—	0	Stamina Lotus (S) ×3, Stamina Lotus (L) ×3, Carrying Lotus (L) ×3
Strange Juice	1	60	Work speed +400%, SANResist +-50000%	0	Beautiful Flower ×5, Horn ×5, Bone ×2, Aquatic Pal Fluids ×2
Suspicious Juice	1	30	Work speed +200%, SANResist +-25000%	0	Beautiful Flower ×3, Horn ×3, Bone ×1, Aquatic Pal Fluids ×1
Vital Elixir	1	0	—	0	Life Lotus (L) ×6, Predator Core ×2
Vital Remedy	1	0	—	0	Life Lotus (S) ×4, Predator Core ×1

Sort by Buff to find the dishes worth cooking before a boss rather than before a shift at the base. Buff percentages and durations are the game’s own, from its food status-effect table.

Extracted from Palworld’s game files on 6 August 2026 (build 4797047678).